WEEKEND!!!
Warm Up:
Run 800m Summer is here.. get to running
10 PVC Pass Thrus
20 Walking Lunges
10 Jumping Pull Ups
WOD:
OPEN GYM
Create your own workout or make up on you missed this week!
Practice a lift or skill
Reminder only 8am 4,5pm are coached classes on Fridays!
Try this if you need an idea!
AMRAP in 15 min of:
12 Power Cleans (115/75#)
20 KB Swings (53/35#)
Row 400m
12 Chest to Bar Pull Ups