We are bowling tonight! Join us, Bowlero in Cerritos 6pm!
Warm Up:
40 Double Unders
15 KB Swings (light)
30 Double Unders
15 Lunges Each Leg
20 Double Unders
15 DB Snatch Each arm (light)
WOD:
OPEN GYM!
Make Up a workout you missed this week or create your own!
Time to practice a lift or go for a new 1 Rep Max!
Try something new... handstand Push up maybe?? Have fun!