Friday 6-25-21

We are bowling tonight! Join us, Bowlero in Cerritos 6pm! 

Warm Up:
40 Double Unders 
15 KB Swings (light)
30 Double Unders 
15 Lunges Each Leg
20 Double Unders 
15 DB Snatch Each arm (light)

Make Up a workout you missed this week or create your own! 

Time to practice a lift or go for a new 1 Rep Max! 

Try something new... handstand Push up maybe?? Have fun!