Friday 6-28-24

Remember Friday is OPEN GYM! Coaches only 8am, 4,5pm! 

Open gym is a great time to come in and make you a workot you missed this week! Don't just skip today because there isn't a class. Use this time to work on something.. do you have your pull ups, bench press, heavy back squats!??

Warm Up:
Run 400m
Row 500m
30 Sit Ups 
10 Push Ups 

WOD:
Still can't decide what to do?? 
Try this:
4 Rounds for time of:
15 Pull Ups 
15 Slam Balls 
15 DB Thrusters (40/25#)
15 Renegade Row Push Ups (40/25#)