Fridays are our FAV!!!
Warm Up:
Run 800m
15 KB Swings
20 Walking Lunges
WOD:
Open gym or you can try the one below!
AMRAP in 15 Min of:
30 Double Unders
20 Walking Lunges
15 GHD Sit ups
Warm Up:
Run 800m
15 KB Swings
20 Walking Lunges
WOD:
Open gym or you can try the one below!
AMRAP in 15 Min of:
30 Double Unders
20 Walking Lunges
15 GHD Sit ups