4th of July is almost here!
Warm Up:
Run or Row 800m
20 Walking Lunges
10 Push Ups
20 Sit Ups
WOD:
OPEN GYM
Make up a workout you missed this week... try the one below... or create your own!
Practice some lifting... work on your strength, cardio, or gymnastics!
Try This:
4 Rounds for time... or not ๐
15 Burpees
Row 200m
20 KB Swings (53/35#)
Run 200m