Friday 6-5-24

Happy Friday! 

Warm Up:
Run 1 Mile ... you know you ate too many snacks yesterday!
15 Wall Balls 
10 Burpees 

WOD:
OPEN GYM... or try this 

For Time:
100 Walking Lunges 
100 Burpees 
100 Sit Ups 
100 KB Swings 
**Break it up however you like! Enjoy!