Friday

Happy Friday the 13th!
Freestyle Friday??
Or maybe “Hero WOD” Fridays??
Want to order a sweatshirt (the green ones) text Nikki Asap!

 

Warm Up:
Jog 1 Mile
2 Rounds
15 KB Swings
12 Slam Balls

WOD:

Create your own workout or make up one you missed this week!

Practice a lift and go for a new PR, take some time to work on a gymnastic skill!?