Happy July! (reminder 8am only Monday for the 4th!)
Warm Up:
Run 800m
15 Sit Ups
15 Air Squats
10 Burpees
WOD:
Helps us Save the Kids with Operation Underground Railroad! Donate Now ... then give your all on this workout today!
https://move.streamfitness.live/share/competition/23-get-fit-save-kids
For Time: (wear a vest if you have one)
Run 40om
60 Box Step Ups (24/20")
60 Push Ups
Run 400m
60 Push Ups
60 Step Ups
Run 400m