Friday 7-1-22

Happy July! (reminder 8am only Monday for the 4th!)

Warm Up:
Run 800m
15 Sit Ups 
15 Air Squats 
10 Burpees 

Helps us Save the Kids with Operation Underground Railroad! Donate Now ... then give your all on this workout today!

For Time: (wear a vest if you have one)
Run 40om
60 Box Step Ups (24/20")
60 Push Ups 
Run 400m
60 Push Ups 
60 Step Ups 
Run 400m