Open Gym Fridays!
Warm Up:
Run 800m or Row 800m
2 Rounds
10 Wall Balls
10 Push Press (barbell)
WOF:
OPEN GYM!
If you haven't tested your 1 rep hang squat snatch please do ASAP!
Make up a workout we did this week or make up your own!
Practice a lift or gymnastic skill!