Friday 7-15-22

Happy Friday! 

Warm Up:
Run 1 Mile 
Foam Roll and Stretch out! 

WOD:
Create your own workout or make up one you missed this week! 

Practice a lift or gymnastic skill! 

Idea for a workout if you need one! 

EMOM for 15 Min 
Min 1 20 Step Ups 
Min 2: 15 Push Press (DB's 40/25#)
Min 3 10 Devil Press (single arm (40/25#)