Happy Friday!
Warm Up:
Run 1 Mile
Foam Roll and Stretch out!
WOD:
Create your own workout or make up one you missed this week!
Practice a lift or gymnastic skill!
Idea for a workout if you need one!
EMOM for 15 Min
Min 1 20 Step Ups
Min 2: 15 Push Press (DB's 40/25#)
Min 3 10 Devil Press (single arm (40/25#)