Happy Friday!
Warm Up:
Run 800m
20 Walking Lunges
20 Sit Ups
10 Push Ups
WOD:
OPEN GYM
Create your own workout or make up one you missed this week. All workouts are listed on our website crossfitrecoil.com
Practice a lift or skill... how are those double unders coming along??
Try This:
3 Rounds
Run 400m
20 Wall Balls
20 Hang Clean and Jerks (95/65#)