Friday Feels!
Warm Up:
Run 80om
Sled Push End of Building and Back
10 OH Squats (pvc)
WOD:
OPEN GYM
Create your own workout or make up one you missed this week!
USe this time to lift heavy of test a max
Here is a workout if you just cant decide
"Karen"
For Time
150 Wall Balls (20/14#)
or
Michael
3 Rounds for time
Run 800m
50 Sit Ups
50 Back Ext