Finally Friday!
Warm Up:
Row 800m
12 Slam Balls
10 Burpees
WOD:
OPEN GYM!
Create a workout you would like to try or make up one you missed from the week! ALL workouts are listed on our website!
Practice a lift or gymnastic skill
Try this:
For Time:
Run 1 Mile
Row 2000m
Run 1 Mile