Open Gym Friday!
Warm Up:
Run 1 mile
stretch and roll out!
WOD:
OPEN GYM or create your own workout!
Make up a workout you missed this week... practice a lift or skill.
Try this one:
21-15-9 reps for time of:
Kettlebell Swings
Single Arm DB Thrusters (40/25#)
Pull Ups