Friday! 7-29-22

Open Gym Friday! 

Warm Up:
Run 1 mile 
stretch and roll out! 

WOD:
OPEN GYM or create your own workout! 

Make up a workout you missed this week... practice a lift or skill. 

Try this one:
21-15-9 reps for time of:
Kettlebell Swings 
Single Arm DB Thrusters (40/25#)
Pull Ups