Open Gym Friday!
Warm Up:
Row 600m
10 Hang Power Cleans (empty bar)
10 Push Ups
12 Jump Squats
WOD:
Create your own workout or make up one you missed this week!
TEST YOUR 1 REP MAX Hang Squat Snatch
Practice a lift or gymnastic skill
TRY THIS:
3 Rounds (max reps in 1 min)
Min 1 Hang Power Cleans (75/55#)
Min 2 Push Press (75/55#)
Min 3 Burpees
Rest 1 Mim