Friday 7-8-22

Friday Yeah!! 

Warm Up:
Run 800m
40 Double Unders 
30 Sit Ups 

WOD:
OPEN GYM or pick a workout you missed last week! 

Work on a lift or skill... strength Complex maybe

Don't skip today there are workout options on the whiteboard when you come in! ๐Ÿ™‚