Friday Yeah!!
Warm Up:
Run 800m
40 Double Unders
30 Sit Ups
WOD:
OPEN GYM or pick a workout you missed last week!
Work on a lift or skill... strength Complex maybe
Don't skip today there are workout options on the whiteboard when you come in! 🙂
Warm Up:
Run 800m
40 Double Unders
30 Sit Ups
WOD:
OPEN GYM or pick a workout you missed last week!
Work on a lift or skill... strength Complex maybe
Don't skip today there are workout options on the whiteboard when you come in! 🙂