Friday

Freestyle Friday!

 

Warm Up:
Run 1 Mile
2 Rounds
15 Air Squats
10 Burpees

WOD:
Create your own workout or make up one you missed this week!

Work on a skill or lift! (leila rope climbs, anna pull ups )

Stretch and work on mobility! Nikki will be there 7 and 8am for help!