OPEN GYM!
Warm Up:
Run 800m
8 Burpees
25 Sit Ups
WOD:
Open gym!
Make up a workout you missed this week or create your own for today!
Practice a lift or gymnastic skill... Cardio maybe?
Try This:
3 Round for time of:
12 Hang Power Snatch (75/55#)
12 SA Devil Press (35/20#)
12 Alternating V-Ups
Run 200m