Friday YESSSS!!!
Warm Up:
Run 1 Mile (let's time it)
12 Jump Squats
10 Push Ups
WOD:
OPEN GYM!
Create your own workout or make up on you missed this week. Tuesday was good.
Practice a lift or skill, or try a workout that's on the white board!
Warm Up:
Run 1 Mile (let's time it)
12 Jump Squats
10 Push Ups
WOD:
OPEN GYM!
Create your own workout or make up on you missed this week. Tuesday was good.
Practice a lift or skill, or try a workout that's on the white board!