Friday the 13th!!!
Warm Up:
Run 1 mile
15 Slam Balls
10 Push Ups
10 Wall Balls
WOD:
Create your own workout or make up one from this week! Monday was fun!
Practice a lift or skill!
Warm Up:
Run 1 mile
15 Slam Balls
10 Push Ups
10 Wall Balls
WOD:
Create your own workout or make up one from this week! Monday was fun!
Practice a lift or skill!