Friday!!!
Warm Up:
2 Rounds
Run 200m
Ski 200m
Bike 15 Cal
OPEN GYM!
Create your own workout or make up one you missed from this week!
Practice a skill or lift...
Try This:
AMRAP in 15 Min of:
40 Double Unders
15 KB Swings (53/35#)
10 Pull Ups
30 Walking Lunges