Friday WOO HOO!!
Warm Up:
2 Rounds
Row 400m
10 Burpee Broad Jumps
10 Air Squats
WOD:
OPEN GYM!
Create your own workout or make up on you missed this week!
Practice a lift or skill
Warm Up:
2 Rounds
Row 400m
10 Burpee Broad Jumps
10 Air Squats
WOD:
OPEN GYM!
Create your own workout or make up on you missed this week!
Practice a lift or skill