Friday!
Warm Up:
Run 800m
Bear Crawl to EOB and Back 🙂
WOD:
Create a workout for yourself or make up one you missed this week!
Work on a skill or lift! Have fun!
Warm Up:
Run 800m
Bear Crawl to EOB and Back 🙂
WOD:
Create a workout for yourself or make up one you missed this week!
Work on a skill or lift! Have fun!