Friday WOO!
Warm Up:
Run 800m or Walk
Stretch and Roll Out
WOD:
OPEN GYM
It's been a great week! If you completed each workout, recover today! Stretch, roll out, go for a jog
If you missed one, make it up today or practice a lift!
If your bored.. .Try this:
3 Rounds for time of:
30 Wall Balls (20/14#)
30 Box Jumps (24/20")
Run 800m