Freestyle Friday!
Warm Up:
Row 1000m
2 Rounds
20 Walking Lunges
15 KB Swings
WOD:
Create your own masterpiece or make up a workout you missed this week!
Practice a lift or skill! Have fun!
Warm Up:
Row 1000m
2 Rounds
20 Walking Lunges
15 KB Swings
WOD:
Create your own masterpiece or make up a workout you missed this week!
Practice a lift or skill! Have fun!