Friday 9-1-23

Happy September... Bring on Fall Weather!

Warm Up:
Run 800m
30 Mountain Climbers 
10 Push Ups 
20 Sit Ups 

OPEN GYM! 
Create your own workout or make up one you missed from this week! 
Practice a lift or skill... 

Try a Festivus WOD... 

Or Try this:
For Time:
Run 1 Mile 
Row 1000m
Run 800m