Join us tomorrow Rush Park in Rossmoor for a Family day! Food Trucks and games! Group meeting at 3:30
Warm Up:
Run 800m
Bear Crawl to end of building
Lunges Back
WOD:
Create your own workout or make one up from this week!
Warm Up:
Run 800m
Bear Crawl to end of building
Lunges Back
WOD:
Create your own workout or make one up from this week!