Open GYM!
Warm Up
2 Rounds
Row 400m
20 Lunges
20 Sit Ups
WOD:
OPEN GYM!
Create your own workout or make up on you missed this week!
Practice a Festivus WOD or a lift or a gymnastic skill. Got your double unders or rope climbs??
Try This:
For Time....or not
30 Box Jumps (24/20")
30 Floor Press (40/25#)
30 Wall Balls (20/14#)
30 Burpees
30 OH Plate Sit Ups
30 Push Press (95/65#)
30 Walking Lunges (each leg)