Friday 9-17-21

We are closed Saturday due to maintenance on the parking lot. Let's meet down at Bolsa Chica Beach at 8:30am for a run/bike/skate party! Bring the kids and strollers... whatever works! Meeting behind Jack n the Box off PCH and Warner! 

Warm Up:
Run or Row 800m
15 Jump Squats 
10 Push Press Empty Bar 

WOD:
OPEN GYM! 

Create your own workout or make one up from this week! 

Practice a lift or skill!