Nikki's Coach 7 and 8am today! Come lift or hang out!
Warm Up:
Run 1 Mile
WOD:
OPEN GYM!
Make up one of your own or pick one you might have missed this week!
There will be options on the whiteboard or you can work on a strength or skill!
Warm Up:
Run 1 Mile
WOD:
OPEN GYM!
Make up one of your own or pick one you might have missed this week!
There will be options on the whiteboard or you can work on a strength or skill!