Friday 9-22-23

Free shirt for Festivus sign up ends tomorrow! 

Warm Up:
Run 800m
15 Air Squats 
20 Lunges 
10 Push Ups 



Create your own workout or try a Festivus WOD! 

Make up a workout you missed this week... they are all listed on instagram and the website! 

Practice a lift or gymnastic Skill 

Try this:
For time:
100 Burpees 
**Every 10 burpees complete 20 air squats!