Happy Friday!
Open gym access starting October 1st!! miss a class, want to workout alone, practice lifting or skill... add open gym access to your membership!! Contact Nikki ASAP for info!
Warm Up:
Run 1 Mile
12 Burpees
12 Jumping Pull Ups
WOD:
Freestyle Friday!
Create your own workout or make up one you missed this week!
There will be workout options on the whiteboard if you can't decide 🙂