Friday 9-23-22

Happy Friday! 

Open gym access starting October 1st!! miss a class, want to workout alone, practice lifting or skill... add open gym access to your membership!! Contact Nikki ASAP for info! 

Warm Up:
Run 1 Mile 
12 Burpees 
12 Jumping Pull Ups 

WOD:
Freestyle Friday! 

Create your own workout or make up one you missed this week! 

There will be workout options on the whiteboard if you can't decide :)