Friday 9-23-22

Happy Friday! 

Open gym access starting October 1st!! miss a class, want to workout alone, practice lifting or skill... add open gym access to your membership!! Contact Nikki ASAP for info! 

Warm Up:
Run 1 Mile 
12 Burpees 
12 Jumping Pull Ups 

Freestyle Friday! 

Create your own workout or make up one you missed this week! 

There will be workout options on the whiteboard if you can't decide :)