Open Gym!
Warm Up:
Run 800m
2 Rounds
20 Lunges
10 Leg Swings each leg
30 Jumping Jacks
WOD:
Create your own workout or make up on you missed this week! Monday was super!
Warm Up:
Run 800m
2 Rounds
20 Lunges
10 Leg Swings each leg
30 Jumping Jacks
WOD:
Create your own workout or make up on you missed this week! Monday was super!