Last few days of September!
Warm Up
Run or Row 800m
6 Inch Worm with push up
20 Sit Ups
12 Slam Balls (light)
WOD:
OPEN GYM
Create your own workout or make up one you missed from this week!
Practice a lift or skill... remember to make up your squat day if you missed Wednesday!
Give a run a Festivus workout... teams need to start practicing!
Try This:
3 Rounds
Max Reps
Min 1: Sit Ups
Min 2: KB Swings (53/35#)
Min 3: Push Ups
Min 4: Goblet Squats (1 DB 40/25#)
Min 5: Rest