Friday 9-29-23

Last few days of September! 

Warm Up
Run or Row 800m
6 Inch Worm with push up 
20 Sit Ups 
12 Slam Balls (light)


Create your own workout or make up one you missed from this week! 

Practice a lift or skill... remember to make up your squat day if you missed Wednesday! 

Give a run a Festivus workout... teams need to start practicing! 

Try This:
3 Rounds 
Max Reps 
Min 1: Sit Ups 
Min 2: KB Swings (53/35#)
Min 3: Push Ups 
Min 4: Goblet Squats (1 DB 40/25#)
Min 5: Rest