Friday 9-30-22

Did you sign up for the OPEN GYM package yet?? Only $30 add on and you can come workout any time you want! Ask Nikki Today 

Warm Up:
Run 800m
12 Slam Balls
6 Inch Worm with Push Up 

Open Gym! 
Take this time to get ready for Barbells for Boobs (Grace: 30 Clean and Jerks 135/95#)

Practice a lift or skill

Make Up a workout you missed this week!