Did you sign up for the OPEN GYM package yet?? Only $30 add on and you can come workout any time you want! Ask Nikki Today
Warm Up:
Run 800m
12 Slam Balls
6 Inch Worm with Push Up
WOD:
Open Gym!
Take this time to get ready for Barbells for Boobs (Grace: 30 Clean and Jerks 135/95#)
Practice a lift or skill
Make Up a workout you missed this week!