Friday Feels!
Warm Up:
Row 400m
Sled Push to EOB and Back
10 inch worms
WOD:
OPEN GYM!
or
Make up a workout you missed this week!
There will also be options on the board!
Warm Up:
Row 400m
Sled Push to EOB and Back
10 inch worms
WOD:
OPEN GYM!
or
Make up a workout you missed this week!
There will also be options on the board!