Happy Friday!!!
Weekend Woo Hoo!!
Weekend Woo Hoo!!
Warm Up:
Row 800m
2 Rounds
10 Jump Squats
10 Sit Ups
Wod:
Open gym Friday!
Route 91 Memorial work out is on the board as an option!
Make up at workout you missed from this week or use today to do CrossFit total!!
Have Fun! ??