Friday

 The Weekend is Here!!! 
That makes us happy! 
Warm Up:
Row 800m
Jog Backwards to end of building and back
30 Jumping Jacks 
WOD:
FREESTYLE FRIDAYS! 
Create your own workout or make up on you missed… cough cough… MONDAY! 
Work on a lift.. hit a new PR and text Nikki about it… the sky is the limit!