Mobility/Cardio Day to rest for the OPEN!
The CrossFit Open starts Thursday 12pm! Come by Thursday afternoon to give it a try with Coach Nikki!!
Warm Up:
Run 400m
2 Rounds
10 Pull ups
2 Push Ups
30 Air Squats
Cardio:
(Any Order)
1600m Row
1600m Run
1600m Ski
(If those machines are taken Bike 8 min 30 seconds at a moderate pace... )
Mobility or Choose a lift with remaining time! **The open starts tomorrow don't over train today!