Mobility/Cardio Day to rest for the OPEN!
The CrossFit Open starts Thursday 12pm! Come by Thursday afternoon to give it a try with Coach Nikki!!
10 Pull ups
2 Push Ups
30 Air Squats
(If those machines are taken Bike 8 min 30 seconds at a moderate pace... )
Mobility or Choose a lift with remaining time! **The open starts tomorrow don't over train today!