Monday 1-10-22

 Just another Manic Monday! 

Warm Up:
Run 800m
1 Round
15 OH Squats (pvc)
20 Sit Ups 
5 Burpees 

Mobility 
45 Seconds each 
Prayer on Roller
Banded Tricep Stretch 
T-Hip Opener 

Strength:
Front Squat (1 rep Max!)
10-8-5-3-1-1-1

WOD:
For Time:
2 Rounds 
25 Deadlifts (185/135#)
25 Bar Facing Burpees 

Rest 2 Min 
2 Rounds 
20 Power Cleans (135/95#)
20 Bar Facing Burpees 

Rest 2 min 
2 Rounds 
15 Jerks (135/95#)
15 Bar Facing Burpees