Just another Manic Monday!
Warm Up:
Run 800m
1 Round
15 OH Squats (pvc)
20 Sit Ups
5 Burpees
Mobility
45 Seconds each
Prayer on Roller
Banded Tricep Stretch
T-Hip Opener
Strength:
Front Squat (1 rep Max!)
10-8-5-3-1-1-1
WOD:
For Time:
2 Rounds
25 Deadlifts (185/135#)
25 Bar Facing Burpees
Rest 2 Min
2 Rounds
20 Power Cleans (135/95#)
20 Bar Facing Burpees
Rest 2 min
2 Rounds
15 Jerks (135/95#)
15 Bar Facing Burpees