Monday 1-15-24

Happy MLK Day! All classes running as normal for Vault #2

Warm Up:
Run or Row 800m
15 Air Squats 
20 Sit Ups 
10 Burpees 

Mobility:
Knight On Box (30 sec each side)
Full T Hip Opener 
Wall Slides (12x)

Strength:
That Booty Baby
12-12-12-12-12 
Barbell Overhead Walking Lunges (in alley)
*Increase weight each set 

WOD:
Vault #2 
In a 16 min running clock
4 Rounds 
2 Push Up + Pull Across (40/25#)
4 Alternating DB Snatch 
Rest 1 Min 
4 Rounds 
4 Push Up + Pull Across 
8 ALT DB Snatch 
Rest 1 Min 
4 Rounds 
6 Push Up + Pull Across 
12 Alt DB Snatch 
Rest 1 min 
In the remaining time AMRAP to 16 min 
8 Push Up + Pull Across 
16 Alt DB Snatch 
**Push Ups must be legit for RX