Monday 1-16-23

Sweatshirt and Thermal Orders need to be in this week please! 

Warm Up:
Run or Row 800m
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
15 Good Mornings
Hamstring Smash On Box (with lacrosse ball)
Cross Side To Side 
Full Side Stretch 

Strength:
Deadlift + Deadlift + Power Clean 
3-3-3-2-2-2

WOD:
AMRAP in 10 Min 
100m Run 
10m Walking Lunge 
1 Rope Climb

Rest 2 Min 

AMRAP in 10 Min 
8 Devil Press (40/25#)
8 Knee To Elbow