Sweatshirt and Thermal Orders need to be in this week please!
Warm Up:
Run or Row 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
15 Good Mornings
Hamstring Smash On Box (with lacrosse ball)
Cross Side To Side
Full Side Stretch
Strength:
Deadlift + Deadlift + Power Clean
3-3-3-2-2-2
WOD:
AMRAP in 10 Min
100m Run
10m Walking Lunge
1 Rope Climb
Rest 2 Min
AMRAP in 10 Min
8 Devil Press (40/25#)
8 Knee To Elbow