Happy 2023! Back to normal schedule this week! No excuses! Discounts for new (and returning) members.. as well as referral bonuses!
15 OH Squats (light)
15 Sit Ups
Because you haven't stretched since 2022...
Squat to Stand
Nikki's criss cross seated stretch
Let's start with the basic but most important..
8-8-5-5-5-5 (this is not a max...)
For Max Reps
2 Min Hang Power Snatch (95/65#)
2 Min Burpees
1 Min Pull Ups
Rest 2 Min and repeat! (2 rounds)
Then...not for time
Row or run 800m
1 Min Plank Hold
30 Russian twist (slam ball)
30 Sit Ups
*Score is only top workout (reps)