Monday 1-22-24

PLEASE be on time to class. Don't make your coach use the Burpee punishment :/
Vault #3 Today! 

Warm Up:
Run or Row 800m
15 Air Squats 
20 Sit Ups 
10 Burpees 

Mobility:
12 Banded Pass Thrus 
10 Banded Squat Wizard (new)
10 Pipe Squat Rotation 

Strength:
Power Cleans 
5-5-3-3-2-2

WOD:
Death By Thrusters 
Every minute for as long as possible 
(or until 18min)
Min 1: 1 Thruster 
Min 2: 2 Thrusters 
Min 3: 3 Thrusters 
...Add 1 Thruster each minute until you can't 
complete in the minute 
Your choice:
Barbell 95/65# 
Dumbbell 40/25#
**Score: Last completed round + and additional reps