Upcoming Events: CrossFit Open (Feb) and Festivus Competition (April)
Warm Up:
Run 800m
15 OH Squats
15 Sit Ups
10 Burpees
Mobility
Shoulder Distraction
Prayer On Roller
10 PVC Pass Thru
10 PVC Hang Power Snatch
Strength:
Hang Power Snatch
3-3-3-3-3
WOD:
5 Rounds for time of:
50 Double Unders
50Ft OH Walking Lunge (DB50/35#)
(25ft right arm 25ft left arm)