Monday 1-23-23

Upcoming Events: CrossFit  Open (Feb) and Festivus Competition (April)

Warm Up:
Run 800m
15 OH Squats 
15 Sit Ups 
10 Burpees 

Mobility 
Shoulder Distraction 
Prayer On Roller 
10 PVC Pass Thru
10 PVC Hang Power Snatch 

Strength:
Hang Power Snatch 
3-3-3-3-3

WOD:
5 Rounds for time of:
50 Double Unders
50Ft OH Walking Lunge (DB50/35#)
(25ft right arm 25ft left arm)