Monday 1-24-22

Signed up for the Open Yet? https://games.crossfit.com/

Warm Up:
Run 800m
1 Round 
15 Air Squats 
20 Sit Ups 
10 Burpees 

Mobility
Pipe Squat Rotation
Band Pass In Squat Position 
Prayer Lat Stretch 

WOD:
For Time:
3 Thrusters (95/65#)
3 Chest to bar Pull Ups 
Run 200m
6 Thrusters 
6 C2B
Run 200m
9 Thrusters 
9 C2B
Run 200m
12 Thrusters 
12 C2B
Run 200m
15 Thrusters 
15 C2B 
Run 200m