Signed up for the Open Yet? https://games.crossfit.com/
Warm Up:
Run 800m
1 Round
15 Air Squats
20 Sit Ups
10 Burpees
Mobility
Pipe Squat Rotation
Band Pass In Squat Position
Prayer Lat Stretch
WOD:
For Time:
3 Thrusters (95/65#)
3 Chest to bar Pull Ups
Run 200m
6 Thrusters
6 C2B
Run 200m
9 Thrusters
9 C2B
Run 200m
12 Thrusters
12 C2B
Run 200m
15 Thrusters
15 C2B
Run 200m