Monday 1-3-22

Hello 2022... Let's get wild! 

Warm Up:
Run 800m
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
45 Seconds... 1 time through
Squat Opener 
Frog Rotation 
Pigeon Stretch 

Strength:
Back Squat with Pause 
8-8-5-5-3

WOD:
3 Rounds for time of:
100ft Walking Lunge (just body)
25 Sit Ups 
20 DB Snatch (alt 50/35#)

Rest 2 Min 

3 Rounds for time of:
10 Power Cleans (175/125#)
Run 200m