Hello 2022... Let's get wild!
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
45 Seconds... 1 time through
Squat Opener
Frog Rotation
Pigeon Stretch
Strength:
Back Squat with Pause
8-8-5-5-3
WOD:
3 Rounds for time of:
100ft Walking Lunge (just body)
25 Sit Ups
20 DB Snatch (alt 50/35#)
Rest 2 Min
3 Rounds for time of:
10 Power Cleans (175/125#)
Run 200m