Monday 1-30-23

February is almost here! 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility:
Box Hinge 
Back Stretch 
Armless Prayer
10 Squat to Stand 

Strength:
Deadlifts 
8-8-5-5-5-5
5 Rep heavy with good form... not necessarily a 5 rep max 

WOD:
21-15-9 reps for time of:
Back Squats (135/95#) from floor no rack
Pull Ups 
Burpee Box Jumps (24/20")