February is almost here!
Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups
10 Burpees
Mobility:
Box Hinge
Back Stretch
Armless Prayer
10 Squat to Stand
Strength:
Deadlifts
8-8-5-5-5-5
5 Rep heavy with good form... not necessarily a 5 rep max
WOD:
21-15-9 reps for time of:
Back Squats (135/95#) from floor no rack
Pull Ups
Burpee Box Jumps (24/20")