Happy Birthday Alea and Jayson
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
Glute Roll
Pigeon Stretch
Squat To Stand
Strength:
Back Squats with Pause (2 seconds)
5-5-5-5-5
WOD:
3 Rounds for time of:
Run 200m
22 Clean and Jerks (95/65#)
27 Toes to Bar
27 Burpees
(thank Alea:)