Monday 1-31-22

Happy Birthday Alea and Jayson 

Warm Up:
Run 800m
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
Glute Roll 
Pigeon Stretch 
Squat To Stand 

Strength:
Back Squats with Pause (2 seconds)
5-5-5-5-5

WOD:
3 Rounds for time of:
Run 200m
22 Clean and Jerks (95/65#)
27 Toes to Bar 
27 Burpees 
(thank Alea:)