Monday 1-8-23

1st Vault workout! Can you make all 12 Weeks? Make sure your name is on "The Vault" board! 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility: (see instagram stories)
Front Rack Fixer (on box)
Kneeling Book 
Full Side Stretch 

Strength:
Push Press 
8-5-5-3-2-2

WOD:
4 Rounds For Time
(goal 14-20min)
30 Deadlifts (95/65#)
10 Burpees 
20 Front Squats 
10 Burpees 
**scale weight as needed to compete under 20 min